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YOGA HOLIDAY
AT CLUB LA SANTA

More and more people are going on yoga holidays nowadays and choosing Club La Santa as their destination. Yoga is a physical, mental, and spiritual practice that’ll help you relax and create balance on your holiday.

GOOD FOR THE BODY,
MIND AND SOUL

The Club La Santa lifestyle isn’t just good for the body, it does wonders for the mind and soul too. A yoga holiday at Club La Santa offers you the perfect opportunity to improve your physical and mental wellbeing, while feeding your soul with incredible experiences.

Take part in our daily meditation and relaxation activities at Club La Santa. Enjoy relaxing music and stunning views of the ocean and the volcanoes as you are guided through yoga poses, breathing exercises and meditation.

Practice in the best, newest and most modern facilities, suitable for teams of all sizes.  Most of our classes are completely free to join – it’s part of what we call an "All Sports Inclusive".

YOGA AND MEDITATION
ON YOUR HOLIDAY


Apart from yoga classes, you can also take part in self-massage, stretching and recovery activities. These combine elements of yoga and meditation to leave you feeling relaxed in body, mind and spirit, ready for your next activity.

Stretch & relax

This class is designed to improve flexibility and leave you feeling totally relaxed. You will perform a series of stretches followed by a relaxation section at the end.

Aerial relaxation

You will lie suspended in the aerial hammocks and be guided into a deep state of both physical and mental relaxation. You will leave feeling relaxed, refreshed, and ready for new adventures.

Mobility

Mobility is the ability of a joint to move freely and easily through its full range of movement.

Recover faster

This class focus on both static and dynamic stretching which is split into two sections: lower body and upper body, specifically using different exercises to aid recovery.

Morning meditation

A very peaceful way to start your day with a guided meditation either sitting up or lying down. You will leave feeling relaxed, rejuvenated, and filled up with good energy for your day.

Fascial training

In this class we will work with the connective tissue in the body – our fascia. Through mobility exercises, dynamic wide movements, rebound elasticity, multi-dimensional/functional movements and finally fascial release we will create a healthy fascia

Breathe Better

In this class you will focus on freeing and optimising the breath - engaging your rest and digest system and learn about nose breathing. Breathing is 3-dimensional so you will experience a more natural, optimised breath and get the feeling of destress.

HERE YOU CAN PRACTISE YOGA

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Volcano

Outdoor area where you can participate in many different types of groups or train on your own.

Laguna

Outdoor area where you can participate in many different types of teams or train on your own.

YOGA HOLIDAYS AND EVENTS

Mindfulness & Yoga

23 Aug
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Mind, body and soul retreat

20 Sept
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Mind, body, heart

11 Oct
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See All Events

YOU MAY BE INTERESTED IN

Fitball

Fitball Total body training using large fitballs that will challenge your balance and core stability to the max. This functional workout is a great way to improve posture and alignment.

Dance

Dance This is a freestyle class suitable for everyone. Single track dance or set choreography. Be ready with your dancing shoes and get your groove on!

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Body toning

Body toning This full body workout will strengthen and tone your entire body. You may use barbells, weight plates, resistance bands and/or step benches depending on the instructor’s choice.

Ballroom dancing

Ballroom dancing Ballroom dancing will teach you to cha cha cha, jive, waltz, samba and more whilst having a fun effective workout. This is all done to the latest and most popular music without a partner.

Barefoot fitness

Barefoot fitness This classes focuses on strengthening and mobilizing the feet and ankles. It involves functional exercises using only your bodyweight.

Deep water aqua

Deep water aqua You will be equipped with a belt and a set of floating dumbbells for this fun fitness class. This class is a great no impact cardio and strength activity for all levels.

Fitness handball

Fitness handball Be a part of this hard but fun cardio and strength workout with a handball. The instruction is for everybody even if you have never played handball before.

Bodycombat™

Bodycombat™ This class draws from the martial arts of Karate, Tae Kwon Do, Capoeira, Muay Thai, boxing and kick boxing to create a great full body workout. Using motivational music, the class will push you to your limit.

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Hula hoop

Hula hoop A fun class that challenges your ability to keep your Hula Hoop spinning while performing basic, functional exercises.

Pilates reformer

Pilates reformer The reformer has a horizontal carriage that glides forwards and backwards on rollers, with resistance or assistance provided by springs to make the exercises harder or easier as required.

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Bodypump™

Bodypump™ This is the original Les Mills barbell class that will sculpt, tone and strengthen your entire body, fast!

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Bodybalance™

Bodybalance™ This class uses simple Yoga moves and incorporates elements of Tai Chi and Pilates. It focuses on breathing to stretch and strengthen your entire body, leaving you feeling calm, centered and relaxed.

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Pilates

Pilates Pilates consists of low impact flexibility, muscular strength and endurance exercises. It emphasizes proper postural alignment, core strength and muscle balance.

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Morning gymnastics

Morning gymnastics Join us at 08.00 every day for our traditional Club La Santa Morning Gymnastics at the leisure pool. The perfect way to warm you up and start your day!

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Fitness centre

Fitness centre Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.

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Fitness football

Fitness football Be a part of a 50 minute hard but fun cardio and strength workout with a football. The instruction is for everybody even if you have never played football before.

Hiit

Hiit A high-intensity interval training class which involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest.

Ultimate legs & glutes

Ultimate legs & glutes This workout will strengthen and tone your entire lower body with a special focus on thighs and glutes. Don´t miss out on this awesome class while on holiday at Club La Santa!

Senior circuits

Senior circuits This class is designed to maintain and improve mobility, strength and flexibility. You can enjoy the benefits of training in a group setting, making full use of our Sanocircle air resistance machines.

Ultimate abs

Ultimate abs This workout will strengthen and tone the whole of your core with or without equipment.

Trampoline fitness

Trampoline fitness This is a fun and dynamic class where you will get a full body workout on a fitness trampoline.

Step

Step A high energy class using the Reebok step platform. Choose from 3 different levels of choreography based on your ability level to challenge both your body and mind.

Sup fitness

Sup fitness You will perform a variety of strength and balance exercises on a Stand-Up Paddle (SUP) board. It is an unstable platform that acts as a balance trainer and increases the intensity and difficulty of every exercise.

Aerial fitness

Aerial fitness Conditioning and flexibility exercises using the hammocks and the floor. First, join an introduction class then you are ready for a faster pace and more challenging exercises.

Aqua jogging

Aqua jogging Aqua Jogging is very effective for injury rehabilitation and for non-impact cross training. Our introduction class focuses on technique and injury prevention, whilst getting a good workout.

Aqua party

Aqua party Want to start a party? Aqua Party is an activity for everyone! You will combine fun moves with energetic music to give you an entertaining workout in the leisure pool.

Fitness reformer

Fitness reformer Using the reformer machines, you will combine dynamic, functional movements to create a full body workout that will work with strength, flexibility, coordination, and balance.

Liit

Liit A low-impact interval training class which involves a full body workout that raises your heart rate but without the impact on your joints.

Recover faster

Recover faster This class focus on both static and dynamic stretching which is split into two sections: lower body and upper body, specifically using different exercises to aid recovery.

Fascial training

Fascial training In this class we will work with the connective tissue in the body – our fascia. Through mobility exercises, dynamic wide movements, rebound elasticity, multi-dimensional/functional movements and finally fascial release we will create a healthy fascia

BodyBike

BodyBike Body Bike takes place outdoors on BODY BIKE® SMART + bikes. We use INTELLIGENT CYCLING® and the BODY BIKE® Indoor Cycling app. You can use Look Delta and SPD cleats or training shoes for the bikes.

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Hyrox

Hyrox HYROX is a Fitness Race for everybody. It consists of 8x1km of running and 8 functional workout stations after each run - the ultimate challenge for your body.

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Zumba

Zumba Zumba® is a total body workout that blends all elements of fitness into one energy boosting, stress relieving workout. The fusion of Latin and World rhythms creates the perfect combination of fun and fitness so you won´t even realise you are exercising.

Aerobics

Aerobics An equipment free exercise to music class designed to burn fat and improve aerobic capacity. The class is choreography-based to challenge your mind as well as your body and can be adapted to all levels.

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