OUTDOOR HYROX
AT CLUB LA SANTA

Pilates er en af vores mest populære aktiviteter her på Club La Santa. Vores kvalificerede og erfarne instruktører garanterer, at du får den bedste Pilates oplevelse i pragtfulde omgivelser.

THE ULTIMATE
FITNESS CHALLENGE

Club La Santa hosts the world’s first outdoor HYROX gym. The format for this competitive fitness event remains consistent around the world, enabling global leaderboards and accumulative World Championships at the end of each race season.

This is a race including eight circuits. Participants run 1km a total of eight times, stopping at different workout stations in between each run to complete a series of specific exercises. These workouts include:

SkiErg
Sled Push
Sled Pull
Burpee Broad Jumps
Rowing
Farmers Carry
Sandbag Lunges
Wall Balls

HYROX FOR
EVERYONE

While HYROX does require a good level of strength and endurance, it is suitable for everyone from professionals to everyday fitness enthusiasts. Find out which HYROX classes we offer right now in the Weekly Programme.

Sandbag Lunges

Wall balls

SkiErgs

Rowing

Sled push

1000 m running

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Fitball

Fitball Total body training using large fitballs that will challenge your balance and core stability to the max. This functional workout is a great way to improve posture and alignment.

Body toning

Body toning This full body workout will strengthen and tone your entire body. You may use barbells, weight plates, resistance bands and/or step benches depending on the instructor’s choice.

Deep water aqua

Deep water aqua You will be equipped with a belt and a set of floating dumbbells for this fun fitness class. This class is a great no impact cardio and strength activity for all levels.

Dance

Dance This is a freestyle class suitable for everyone. Single track dance or set choreography. Be ready with your dancing shoes and get your groove on!

Boxing and fitness boxing

Boxing and fitness boxing Learn all the basics of boxing including warm-up, punches, stance, footwork, defense and groundwork. You can also try our Fitness boxing classes where boxing is combined with high-intensity training.

Barefoot fitness

Barefoot fitness This classes focuses on strengthening and mobilizing the feet and ankles. It involves functional exercises using only your bodyweight.

Ballroom dancing

Ballroom dancing Ballroom dancing will teach you to cha cha cha, jive, waltz, samba and more whilst having a fun effective workout. This is all done to the latest and most popular music without a partner.

Crossfit

Crossfit Constantly varied functional movements performed at high intensity. Our CrossFit area is available for your own training or you can join one of our group classes.

Circuit fusion

Circuit fusion A high paced circuit with stations using functional training equipment such as kettlebells, medicine balls and sandbags.

Bodycombat™

Bodycombat™ This class draws from the martial arts of Karate, Tae Kwon Do, Capoeira, Muay Thai, boxing and kick boxing to create a great full body workout. Using motivational music, the class will push you to your limit.

Fitness centre

Fitness centre Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.

Fitness handball

Fitness handball Be a part of this hard but fun cardio and strength workout with a handball. The instruction is for everybody even if you have never played handball before.

Bodybalance™

Bodybalance™ This class uses simple Yoga moves and incorporates elements of Tai Chi and Pilates. It focuses on breathing to stretch and strengthen your entire body, leaving you feeling calm, centered and relaxed.

Kettlebell training

Kettlebell training Kettlebell training works many parts of the body simultaneously and elevates the heart rate for effective cardiovascular training. You will learn the basic Kettlebell swings for a challenging full body workout.

Bodypump™

Bodypump™ This is the original Les Mills barbell class that will sculpt, tone and strengthen your entire body, fast!

Morning gymnastics

Morning gymnastics Join us at 08.00 every day for our traditional Club La Santa Morning Gymnastics at the leisure pool. The perfect way to warm you up and start your day!

Hula hoop

Hula hoop A fun class that challenges your ability to keep your Hula Hoop spinning while performing basic, functional exercises.

Pilates

Pilates Pilates consists of low impact flexibility, muscular strength and endurance exercises. It emphasizes proper postural alignment, core strength and muscle balance.

Functional training

Functional training Functional movements performed at high intensity using equipment and your own bodyweight to push your body to the max. This class will improve your strength and fitness quicker than any other workout.

Hiit

Hiit A high-intensity interval training class which involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest.

Bodyattack™

Bodyattack™ This is a high energy, full body workout that caters for total beginners to fitness addicts. It combines athletic movements with strength exercises to burn calories, improve coordination and agility whilst toning and shaping the body.

Pilates reformer

Pilates reformer The reformer has a horizontal carriage that glides forwards and backwards on rollers, with resistance or assistance provided by springs to make the exercises harder or easier as required.

Ultimate abs

Ultimate abs This workout will strengthen and tone the whole of your core with or without equipment.

Step

Step A high energy class using the Reebok step platform. Choose from 3 different levels of choreography based on your ability level to challenge both your body and mind.

Sup fitness

Sup fitness You will perform a variety of strength and balance exercises on a Stand-Up Paddle (SUP) board. It is an unstable platform that acts as a balance trainer and increases the intensity and difficulty of every exercise.

Trampoline fitness

Trampoline fitness This is a fun and dynamic class where you will get a full body workout on a fitness trampoline.

Trx

Trx TRX training improves your strength, balance, flexibility and core stability. It is one of our most popular activities and we offer beginners and intermediate classes.

Ultimate legs & glutes

Ultimate legs & glutes This workout will strengthen and tone your entire lower body with a special focus on thighs and glutes. Don´t miss out on this awesome class while on holiday at Club La Santa!

Senior circuits

Senior circuits This class is designed to maintain and improve mobility, strength and flexibility. You can enjoy the benefits of training in a group setting, making full use of our Sanocircle air resistance machines.

Aerial fitness

Aerial fitness Conditioning and flexibility exercises using the hammocks and the floor. First, join an introduction class then you are ready for a faster pace and more challenging exercises.

Aqua jogging

Aqua jogging Aqua Jogging is very effective for injury rehabilitation and for non-impact cross training. Our introduction class focuses on technique and injury prevention, whilst getting a good workout.

Aqua party

Aqua party Want to start a party? Aqua Party is an activity for everyone! You will combine fun moves with energetic music to give you an entertaining workout in the leisure pool.

Fitness reformer

Fitness reformer Using the reformer machines, you will combine dynamic, functional movements to create a full body workout that will work with strength, flexibility, coordination, and balance.

Liit

Liit A low-impact interval training class which involves a full body workout that raises your heart rate but without the impact on your joints.

Functional Mobility

Functional Mobility This class focuses on mobility and stability to prevent injuries and improve your ability to perform movements in functional training and CrossFit.

Powerlifting

Powerlifting Focusing on either back squat, deadlift, or bench press, you will receive individual feedback on improving your movement to ensure you have an efficient technique for maximum results.

Olympic weightlifting

Olympic weightlifting Become powerful learning how to either snatch, clean or jerk in our intimately sized class. You will receive individualised feedback to help improve your technique for maximum results.

Functional Team Workout

Functional Team Workout A class suitable for all levels, providing a fun team work out for you to push to your limits in a new way. You will be challenged as part of a 2–4-person team to complete high intensity workout with the possibility of using a range of equipment. The work

Fascial training

Fascial training In this class we will work with the connective tissue in the body – our fascia. Through mobility exercises, dynamic wide movements, rebound elasticity, multi-dimensional/functional movements and finally fascial release we will create a healthy fascia

Body Bike

Body Bike Body Bike takes place outdoors on BODY BIKE® SMART + bikes. We use INTELLIGENT CYCLING® and the BODY BIKE® Indoor Cycling app. You can use Look Delta and SPD cleats or training shoes for the bikes.

Zumba

Zumba Zumba® is a total body workout that blends all elements of fitness into one energy boosting, stress relieving workout. The fusion of Latin and World rhythms creates the perfect combination of fun and fitness so you won´t even realise you are exercising.

Aerobics

Aerobics Una clase de ejercicio sin equipo con música diseñada para quemar grasa y mejorar la capacidad aeróbica. La clase está basada en coreografía para desafiar tanto tu mente como tu cuerpo y puede adaptarse a todos los niveles.

SEE ALL ACTIVITIES

OUTDOOR HYROX AT CLUB LA SANTA

THE ULTIMATE FITNESS CHALLENGE

HYROX FOR EVERYONE