FITNESS HOLIDAYS
AT CLUB LA SANTA

Fitness classes, dancing, and functional training in the warm Lanzarote sunshine, overlooking the roaring Atlantic Ocean and beautiful volcanoes. That’s what a typical day at Club La Santa looks like.

MANY OPPORTUNITIES
TO BE ACTIVE

Club La Santa is known for its high-quality group training sessions led by our skilled team of instructors. Some of our most popular activities are our fitness classes and functional training sessions.

Most classes take place outdoors on The Lawn, 5-a-side, Volcano or Laguna areas, but you can also make use of our indoor dance studio, fitness centre, a fully equipped CrossFit area and a Functional Zone where many of our functional classes happen. In the Functional Zone you will also find our HYROX gym - the first outdoor HYROX gym in the world.

Each week we have different classes that you can join, and you can either dance to single numbers or build up entire choreographies. We’re always bringing new dance and fitness classes, so our programme and events are constantly changing. You can always check out the current weekly programme to find out what’s going on now.

FITNESS AND DANCE
ON YOUR HOLIDAY

Fitness class training at Club La Santa is a mix of aerobics, functional training, fitness, and fitness dance. We are constantly adding new activities to our fitness class programme, so the list below is only indicative.

Check out our current weekly programme to see what’s happening now.

Crossfit

Constantly varied functional movements performed at high intensity. Our CrossFit area is available for your own training or you can join one of our group classes.

Circuit fusion

A high paced circuit with stations using functional training equipment such as kettlebells, medicine balls and sandbags.

Fitball

Total body training using large fitballs that will challenge your balance and core stability to the max. This functional workout is a great way to improve posture and alignment.

Deep water aqua

You will be equipped with a belt and a set of floating dumbbells for this fun fitness class. This class is a great no impact cardio and strength activity for all levels.

Boxing and fitness boxing

Learn all the basics of boxing including warm-up, punches, stance, footwork, defense and groundwork. You can also try our Fitness boxing classes where boxing is combined with high-intensity training.

Body toning

This full body workout will strengthen and tone your entire body. You may use barbells, weight plates, resistance bands and/or step benches depending on the instructor’s choice.

Barefoot fitness

This classes focuses on strengthening and mobilizing the feet and ankles. It involves functional exercises using only your bodyweight.

Ballroom dancing

Ballroom dancing will teach you to cha cha cha, jive, waltz, samba and more whilst having a fun effective workout. This is all done to the latest and most popular music without a partner.

Pilates

Pilates consists of low impact flexibility, muscular strength and endurance exercises. It emphasizes proper postural alignment, core strength and muscle balance.

Hiit

A high-intensity interval training class which involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest.

Pilates reformer

The reformer has a horizontal carriage that glides forwards and backwards on rollers, with resistance or assistance provided by springs to make the exercises harder or easier as required.

Kettlebell training

Kettlebell training works many parts of the body simultaneously and elevates the heart rate for effective cardiovascular training. You will learn the basic Kettlebell swings for a challenging full body workout.

Fitness centre

Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.

Bodycombat™

This class draws from the martial arts of Karate, Tae Kwon Do, Capoeira, Muay Thai, boxing and kick boxing to create a great full body workout. Using motivational music, the class will push you to your limit.

Bodypump™

This is the original Les Mills barbell class that will sculpt, tone and strengthen your entire body, fast!

Bodybalance™

This class uses simple Yoga moves and incorporates elements of Tai Chi and Pilates. It focuses on breathing to stretch and strengthen your entire body, leaving you feeling calm, centered and relaxed.

Hula hoop

A fun class that challenges your ability to keep your Hula Hoop spinning while performing basic, functional exercises.

Fitness handball

Be a part of this hard but fun cardio and strength workout with a handball. The instruction is for everybody even if you have never played handball before.

Morning gymnastics

Join us at 08.00 every day for our traditional Club La Santa Morning Gymnastics at the leisure pool. The perfect way to warm you up and start your day!

Functional training

Functional movements performed at high intensity using equipment and your own bodyweight to push your body to the max. This class will improve your strength and fitness quicker than any other workout.

Sup fitness

You will perform a variety of strength and balance exercises on a Stand-Up Paddle (SUP) board. It is an unstable platform that acts as a balance trainer and increases the intensity and difficulty of every exercise.

Senior circuits

This class is designed to maintain and improve mobility, strength and flexibility. You can enjoy the benefits of training in a group setting, making full use of our Sanocircle air resistance machines.

Step

A high energy class using the Reebok step platform. Choose from 3 different levels of choreography based on your ability level to challenge both your body and mind.

Trx

TRX training improves your strength, balance, flexibility and core stability. It is one of our most popular activities and we offer beginners and intermediate classes.

Ultimate abs

This workout will strengthen and tone the whole of your core with or without equipment.

Trampoline fitness

This is a fun and dynamic class where you will get a full body workout on a fitness trampoline.

Ultimate legs & glutes

This workout will strengthen and tone your entire lower body with a special focus on thighs and glutes. Don´t miss out on this awesome class while on holiday at Club La Santa!

Aerial fitness

Conditioning and flexibility exercises using the hammocks and the floor. First, join an introduction class then you are ready for a faster pace and more challenging exercises.

Aqua jogging

Aqua Jogging is very effective for injury rehabilitation and for non-impact cross training. Our introduction class focuses on technique and injury prevention, whilst getting a good workout.

Aqua party

Want to start a party? Aqua Party is an activity for everyone! You will combine fun moves with energetic music to give you an entertaining workout in the leisure pool.

Fitness reformer

Using the reformer machines, you will combine dynamic, functional movements to create a full body workout that will work with strength, flexibility, coordination, and balance.

Liit

A low-impact interval training class which involves a full body workout that raises your heart rate but without the impact on your joints.

Recover faster

This class focus on both static and dynamic stretching which is split into two sections: lower body and upper body, specifically using different exercises to aid recovery.

Powerlifting

Focusing on either back squat, deadlift, or bench press, you will receive individual feedback on improving your movement to ensure you have an efficient technique for maximum results.

Olympic weightlifting

Become powerful learning how to either snatch, clean or jerk in our intimately sized class. You will receive individualised feedback to help improve your technique for maximum results.

Functional Team Workout

A class suitable for all levels, providing a fun team work out for you to push to your limits in a new way. You will be challenged as part of a 2–4-person team to complete high intensity workout with the possibility of using a range of equipment. The work

Fascial training

In this class we will work with the connective tissue in the body – our fascia. Through mobility exercises, dynamic wide movements, rebound elasticity, multi-dimensional/functional movements and finally fascial release we will create a healthy fascia

Body Bike

Body Bike takes place outdoors on BODY BIKE® SMART + bikes. We use INTELLIGENT CYCLING® and the BODY BIKE® Indoor Cycling app. You can use Look Delta and SPD cleats or training shoes for the bikes.

Hyrox

HYROX is a Fitness Race for everybody. It consists of 8x1km of running and 8 functional workout stations after each run - the ultimate challenge for your body.

Zumba

Zumba® is a total body workout that blends all elements of fitness into one energy boosting, stress relieving workout. The fusion of Latin and World rhythms creates the perfect combination of fun and fitness so you won´t even realise you are exercising.

FITNESS & DANCE EVENTS

Yoga, energy & balance

15 Nov

Total body conditioning week

29 Nov

Planet Nusa Camp

29 Nov

See All Events