BODY WORKS
WEEK

International event 

Body Works Week med Mel Thomas

ABOUT THE EVENT

Mel Thomas welcomes you to Body Works Week, the perfect way to kickstart your fitness journey or inspire your training. The week will consist of a huge variety of different classes and activities such as Body Bike, Insanity, Combat, Metafit, Boot Camps and MetaPwr, to name a few.

If you want inspiration and great functional training, then this is the week for you. Whether you have a goal or just want fun and great workouts under the sun, you're sure to have an unforgettable week in the company of Mel Thomas at Club La Santa. 

In addition to the training, a communal breakfast buffet will be organised on the last day at the Atlantico Restaurant. 

You must be at least 15 years old to join the week. 

Upcoming events

Body Works Week med Mel Thomas
15/08 - 22/08/2024
Body works week (€100.00)
€100.00 Register

PROGRAMME

Thursday
16:00 - 17:00
Body Combat

Friday
13:00 - 13:45
Registration & Intro to Spin
16:00 - 16:45
Body Combat
17:45 - 18:15
Mixed HIIT Mash up on the 5-a-side
Sunset Meditation

Saturday
10.00 - 11.00
Spin
11:00 - 12:00
Crossfit Intro
14:00 - 15:00
Meta Power
16:15 - 17:00
Insanity
17:00 - 18:00
Intro to Gymnastics/ Relaxation

Sunday
10.00 - 11:00
Spin
15.00 - 15.45
Body Step
17.00 - 17.45
Swimfit
18.00 - 18.45
Body Balance

Monday
9.00 - 10.00
Boxing
11.00 - 12.00
Spin
12:00 - 13:00
Intro to HYROX
16:15 - 17:00
Insanity
17:15 - 17:45
Relaxation & Meditation

Tuesday
09.00 - 10:00
TRX
10.30 - 11.15
Recovery Spin
15.00 - 15.45
HIITSTEP
17.15 - 18.00
SwimFit
Sunset Meditation

Wednesday
8:00 - 9:00
CrossFit
11:00 - 12:00
Spin
16:00 - 16:30
MetaFit
16:45 - 17:30
Boot Camp
17:45 - 18:15
Body Balance

Thursday
8.30 - 9.30
Body Works Breakfast
11.00 - 11.45
Cardio Mashup
14.00 - 15.00
Spin
16.00 - 16.45
HYROX Circuit
17:00-17:45
Stretch & Relax

MEET THE INSTRUCTOR

MEET THE INSTRUCTOR

 Mel has been in sports for over 30 years, having competed at both national and internationally.

He now features in the popular Channel 4 television series Hunted and Celebrity Hunted in the UK.

He is a fitness instructor teaching across many areas; Indoor cycling, Interval (Insanity) Training and Boxing.

Mel is also responsible for the land training at the renowned Swim Inspiration Swimming Camp, originally established by British Swimming Lead Coach Melanie Marshall.
Mel has been guest instructing here at Club La Santa for 10 years as part of the ‘Body Works Week’.

Mel Thomas

GOOD TO KNOW

The price to join is 100 €, which includes all activities of the programme, a t-shirt and breakfast on the last day

From time to time there are too few people registered for everyone to have a good experience at the event. Therefore we reserve the right to cancel. This rarely happens and should it happen, you will of course be refunded the full amount.

Places are limited, so we advise you to book immediately. Please note that the event is reserved for guests staying at Club La Santa during the event.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely, and should this occur, you would be refunded the total amount of the event.

Find our withdrawal and refund policy here:

ANY QUESTIONS?

If you have any questions or if there’s anything else we can help you with, please get in touch. We’re happy to help!

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