SPORT AND EXERCISE

You can enjoy most sports free of charge as part of your stay at Club La Santa. Please note that some activities are seasonal. Check out the weekly programme to see the list of activities for the upcoming two weeks.

Weekly programme

Fitness & DanceKids & TeensRacket sportCyclingSwimmingBody & MindWater sportFunctional TrainingTriathlonBall gamesRunningLes MillsOther

Aerial fitness

Aerial fitness Conditioning and flexibility exercises using the hammocks and the floor. First, join an introduction class then you are ready for a faster pace and more challenging exercises.

Aerial relaxation

Aerial relaxation You will lie suspended in the aerial hammocks and be guided into a deep state of both physical and mental relaxation. You will leave feeling relaxed, refreshed, and ready for new adventures.

Aerobics

Aerobics Una clase de ejercicio sin equipo con música diseñada para quemar grasa y mejorar la capacidad aeróbica. La clase está basada en coreografía para desafiar tanto tu mente como tu cuerpo y puede adaptarse a todos los niveles.

Aqua jogging

Aqua jogging Aqua Jogging is very effective for injury rehabilitation and for non-impact cross training. Our introduction class focuses on technique and injury prevention, whilst getting a good workout.

Aqua party

Aqua party Want to start a party? Aqua Party is an activity for everyone! You will combine fun moves with energetic music to give you an entertaining workout in the leisure pool.

Athletics at the athletics stadium

Athletics at the athletics stadium Whether you are an amateur or a professional, at the Club La Santa Stadium you can practice almost all athletic track and field disciplines.

Badminton

Badminton We offer 2 indoor sports halls for badminton with 11 courts in total. Every week we offer different levelled instructions and tournaments for all ages (6 years +)

Ballroom dancing

Ballroom dancing Ballroom dancing will teach you to cha cha cha, jive, waltz, samba and more whilst having a fun effective workout. This is all done to the latest and most popular music without a partner.

Barefoot fitness

Barefoot fitness This classes focuses on strengthening and mobilizing the feet and ankles. It involves functional exercises using only your bodyweight.

Basketball

Basketball We have an indoor court in our South hall plus an outdoor area where you can play street basket under the Lanzarote sun.

Beach tennis

Beach tennis Beach Tennis is a fun game played 2 vs 2 on our beach volleyball courts, with the net slightly lowered. Try this action-packed game with your friends and family or join our organised tournament.

Beach volley

Beach volley At Club La Santa you can play this fun sport in the sun. We offer instruction and social tournaments in beach volley every week.

Body Bike

Body Bike Body Bike takes place outdoors on BODY BIKE® SMART + bikes. We use INTELLIGENT CYCLING® and the BODY BIKE® Indoor Cycling app. You can use Look Delta and SPD cleats or training shoes for the bikes.

Body toning

Body toning This full body workout will strengthen and tone your entire body. You may use barbells, weight plates, resistance bands and/or step benches depending on the instructor’s choice.

Bodybalance™

Bodybalance™ This class uses simple Yoga moves and incorporates elements of Tai Chi and Pilates. It focuses on breathing to stretch and strengthen your entire body, leaving you feeling calm, centered and relaxed.

Bodycombat™

Bodycombat™ This class draws from the martial arts of Karate, Tae Kwon Do, Capoeira, Muay Thai, boxing and kick boxing to create a great full body workout. Using motivational music, the class will push you to your limit.

Bodypump™

Bodypump™ This is the original Les Mills barbell class that will sculpt, tone and strengthen your entire body, fast!

Bouldering

Bouldering This is rock climbing stripped down to its raw essentials. Leaving behind ropes and harnesses and just using climbing shoes and a bag of chalk over safety mats.

Boxing and fitness boxing

Boxing and fitness boxing Learn all the basics of boxing including warm-up, punches, stance, footwork, defense and groundwork. You can also try our Fitness boxing classes where boxing is combined with high-intensity training.

Breathe Better

Breathe Better In this class you will focus on freeing and optimising the breath - engaging your rest and digest system and learn about nose breathing. Breathing is 3-dimensional so you will experience a more natural, optimised breath and get the feeling of destress.

Circuit fusion

Circuit fusion A high paced circuit with stations using functional training equipment such as kettlebells, medicine balls and sandbags.

Crossfit

Crossfit Constantly varied functional movements performed at high intensity. Our CrossFit area is available for your own training or you can join one of our group classes.

Cycling

Cycling Superb routes in a beautiful, hilly and varied landscape. You can ride through villages, past vineyards, between volcanos and beside the ocean.

Dance

Dance This is a freestyle class suitable for everyone. Single track dance or set choreography. Be ready with your dancing shoes and get your groove on!

Deep water aqua

Deep water aqua You will be equipped with a belt and a set of floating dumbbells for this fun fitness class. This class is a great no impact cardio and strength activity for all levels.

Diving and snorkelling

Diving and snorkelling La Santa Diving is the local dive school, run by the legendary ‘Diver Johnny’. They offer pool diving lessons and courses, snorkeling safaris and open water diving lessons, courses and excursions.

Dryland training for swimmers

Dryland training for swimmers Do you seek to improve your swimming abilities? Taking place in the Fitness Centre you’ll get an introduction of different ways to improve your swimming stroke, doing land-based exercises.

Fascial training

Fascial training In this class we will work with the connective tissue in the body – our fascia. Through mobility exercises, dynamic wide movements, rebound elasticity, multi-dimensional/functional movements and finally fascial release we will create a healthy fascia

Fitball

Fitball Total body training using large fitballs that will challenge your balance and core stability to the max. This functional workout is a great way to improve posture and alignment.

Fitness centre

Fitness centre Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.

Fitness football

Fitness football Be a part of a 50 minute hard but fun cardio and strength workout with a football. The instruction is for everybody even if you have never played football before.

Fitness handball

Fitness handball Be a part of this hard but fun cardio and strength workout with a handball. The instruction is for everybody even if you have never played handball before.

Fitness reformer

Fitness reformer Using the reformer machines, you will combine dynamic, functional movements to create a full body workout that will work with strength, flexibility, coordination, and balance.

Fun time

Fun time Fun Time is Club La Santa's activity programme for 3 to 10-year-olds, taking place in the afternoons around the resort. 3 to 5-year-olds must be accompanied by a parent.

Functional swim workout

Functional swim workout This class is perfect for anyone who likes swimming and would like to improve general fitness. This class combines a diverse range of high intensity exercises both in and out of the water.

Functional Team Workout

Functional Team Workout A class suitable for all levels, providing a fun team work out for you to push to your limits in a new way. You will be challenged as part of a 2–4-person team to complete high intensity workout with the possibility of using a range of equipment. The work

Functional training

Functional training Functional movements performed at high intensity using equipment and your own bodyweight to push your body to the max. This class will improve your strength and fitness quicker than any other workout.

Golf training

Golf training Practice your swing on our driving and chipping range and perfect your putting on our 18 hole putting green. Lanzarote also has two spectacular 18-hole golf courses that you can play on.

Gymnastics

Gymnastics Focuses on improving balance, strength and basic tumbling skills under the supervision of our Green Team instructors. A great opportunity to develop new gymnastic skills even if you have never tried it before.

Hatha yoga

Hatha yoga A slow, gentle style of yoga that includes the practice of asanas (yoga postures) and pranayama (breathing exercises) which help to bring peace to the mind and body.

Heated children's pool

Heated children's pool There's lots of fun waiting for the little ones in the heated children's pool and great opportunity to get to know some new playmates.

Hiit

Hiit A high-intensity interval training class which involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest.

Hiit swimming

Hiit swimming HIIT is short for High Intensity Interval Training. The focus will be on improving your cardiovascular and general fitness by using short but very intense intervals.

Hula hoop

Hula hoop A fun class that challenges your ability to keep your Hula Hoop spinning while performing basic, functional exercises.

Hyrox

Hyrox HYROX is a Fitness Race for everybody. It consists of 8x1km of running and 8 functional workout stations after each run - the ultimate challenge for your body.

Kayaking

Kayaking Kayaking is both safe and fun in our secluded lagoon. It´s a great way to enjoy the water, sun and nature all at the same time. We have equipment for both children and adults and for beginner to advanced levels.

Kettlebell training

Kettlebell training Kettlebell training works many parts of the body simultaneously and elevates the heart rate for effective cardiovascular training. You will learn the basic Kettlebell swings for a challenging full body workout.

Liit

Liit A low-impact interval training class which involves a full body workout that raises your heart rate but without the impact on your joints.

Mini golf

Mini golf This 20-hole course features hillocks, depressions, twists and turns delivering a fun challenge for players of all ages. Open all day and late into the evening or come and join our organized tournament.

Mobility

Mobility Mobility is the ability of a joint to move freely and easily through its full range of movement.

Morning gymnastics

Morning gymnastics Join us at 08.00 every day for our traditional Club La Santa Morning Gymnastics at the leisure pool. The perfect way to warm you up and start your day!

Morning meditation

Morning meditation A very peaceful way to start your day with a guided meditation either sitting up or lying down. You will leave feeling relaxed, rejuvenated, and filled up with good energy for your day.

Mountain bike

Mountain bike Mountain biking in Lanzarote is an amazing experience. Whether you are riding along the coast, or inland tackling the steep volcanoes, Club La Santa is the perfect base to explore from.

Olympic weightlifting

Olympic weightlifting Become powerful learning how to either snatch, clean or jerk in our intimately sized class. You will receive individualised feedback to help improve your technique for maximum results.

Open water swimming

Open water swimming We offer sessions in the north pool and the lagoon, with instructions for swimmers with no open water experience, to those who want to perfect their technique and skills.

Padel

Padel Padel is a fun game that is easy to play. The simple rules mean that everyone can join in. We have instructions and fun tournaments for both adults and children.

Petanque

Petanque Petanque or boules is a French team game with the aim of rolling a number of steel balls as close as possible to a small wooden target ball.

Pickleball

Pickleball Try our newest addition to the racket sports. Pickleball is a low impact, easy-to-learn sport which combines elements from tennis, badminton and table tennis.

Pilates

Pilates Pilates consists of low impact flexibility, muscular strength and endurance exercises. It emphasizes proper postural alignment, core strength and muscle balance.

Pilates reformer

Pilates reformer The reformer has a horizontal carriage that glides forwards and backwards on rollers, with resistance or assistance provided by springs to make the exercises harder or easier as required.

Play time

Play time Come and experience Play Time, Club La Santa's activity club for the little ones. A place where children can learn and explore while having fun and making new friends.

Play time with parents

Play time with parents Children under the age of 3 can come and play at Play Time Kids Club, as long as they are accompanied by a parent or legal guardian. They will be able to explore our fun games and activities and make new friends in a happy and safe environment.

Playground

Playground Lots of fun activities and motor training on the playground. Here we have swings, climbing frames and rocking horses. The playground is most suitable for children from the age of 2 and up.

Powerlifting

Powerlifting Focusing on either back squat, deadlift, or bench press, you will receive individual feedback on improving your movement to ensure you have an efficient technique for maximum results.

Racketball

Racketball A fantastic cardio workout, played on a squash court with a larger racket and ball. The rubber ball bounces higher than a squash ball, making the game easier to play and the rallies last longer.

Recover faster

Recover faster This class focus on both static and dynamic stretching which is split into two sections: lower body and upper body, specifically using different exercises to aid recovery.

Running

Running Start your day with our Green Team for a morning run around the track or lagoon. We also offer evening off road and hill runs to finish your day in style as well as running technique and track sessions.

Senior circuits

Senior circuits This class is designed to maintain and improve mobility, strength and flexibility. You can enjoy the benefits of training in a group setting, making full use of our Sanocircle air resistance machines.

Slackline

Slackline An introduction to the use of the slackline, the different lines, how to set it up correctly, walking, balance, trick-lining and long-lining.

Spikeball

Spikeball Spikeball is a new fun and easy game, based on beach volleyball, played by two teams using a ball and a round net on the ground. It’s very easy to learn and perfect for playing with your family and friends on a beach day!

Squash

Squash We have 4 squash courts on offer for you to play on. Every week we offer different levelled instructions and tournaments for your enjoyment.

Step

Step A high energy class using the Reebok step platform. Choose from 3 different levels of choreography based on your ability level to challenge both your body and mind.

Stretch & relax

Stretch & relax This class is designed to improve flexibility and leave you feeling totally relaxed. You will perform a series of stretches followed by a relaxation section at the end.

Sup

Sup Stand-Up Paddle (SUP) provides a full-body core workout and it´s a great way to explore the lagoon and enjoy the views of the surrounding area. We have equipment all ages and levels.

Sup fitness

Sup fitness You will perform a variety of strength and balance exercises on a Stand-Up Paddle (SUP) board. It is an unstable platform that acts as a balance trainer and increases the intensity and difficulty of every exercise.

Swimming training

Swimming training We have three 50 metre heated swimming pools with a total of 24 lanes. We offer a complete programme of swimming instructions and training sessions for all abilities and ages (6 years+).

Table tennis

Table tennis If you are passionate about table tennis or you just want to play for fun, we have three tables available for your free use, in addition to weekly instructions and tournaments.

Tennis

Tennis We have 8 quality tennis courts available for use from 07.00 – 22.00. We offer regular instructions, singles and doubles tournaments for all levels.

TrackMan Indoor Golf Simulator

TrackMan Indoor Golf Simulator Practice your shots, participate in games and tournaments or play on famous international golf courses with our two, cutting-edge TrackMan Indoor Golf Simulators.

Trampoline fitness

Trampoline fitness This is a fun and dynamic class where you will get a full body workout on a fitness trampoline.

Trampoline playground

Trampoline playground In the middle of La Rambla you'll find the trampoline playground, with small trampolines and accompanying tubers offering plenty of fun for all ages.

Triathlon & tri-training

Triathlon & tri-training Club La Santa is every triathletes dream with three 50m swimming pools, a salt water lagoon, bike centre with free and rental bikes, a brand new CONIPUR Vmax running track and much more.

Trx

Trx TRX training improves your strength, balance, flexibility and core stability. It is one of our most popular activities and we offer beginners and intermediate classes.

Ultimate abs

Ultimate abs This workout will strengthen and tone the whole of your core with or without equipment.

Ultimate legs & glutes

Ultimate legs & glutes This workout will strengthen and tone your entire lower body with a special focus on thighs and glutes. Don´t miss out on this awesome class while on holiday at Club La Santa!

Volleyball

Volleyball Join our Social Indoor Volleyball Tournament to experience the rush and excitement of the volleyball game with your friends and other guests.

Weekly events

Weekly events Every week we arrange a number of races including 5k and 10k run, half marathon, duathlon with bodybike, and aquathlon. Everyone can participate and try them out!

Windsurfing

Windsurfing Learn to windsurf or perfect your skills in safe conditions in our beautiful, secluded lagoon. We have equipment for both children and adults and for beginner to advanced levels.

Yoga flow

Yoga flow This class synchronises breath (pranayama) and movement in a continuous flow from one yoga pose (asana) to the next through sun salutations.

Young time

Young time Young Time offers a wide range of activities for 10 to 15-year-olds. They can have fun with challenging and engaging activities that’ll introduce them to sports and team building skills.

Zumba

Zumba Zumba® is a total body workout that blends all elements of fitness into one energy boosting, stress relieving workout. The fusion of Latin and World rhythms creates the perfect combination of fun and fitness so you won´t even realise you are exercising.

BOOK WITH THE CLUB LA SANTA APP

BOOK WITH THE CLUB LA SANTA APP

Book courses and bikes, and sign up for activities and instructions during your holiday - at the touch of a button with the Club La Santa app. Sports Booking via the app is available 24 hours a day, and you can start booking just one hour after check-in.

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